Habit development is a science

The average human being has 12,000-60,000 thoughts per day, 95% of them being repetitive. If you think about that for a minute, you will understand why so many people find it difficult to sustain a new habit or goal. Our brains works on pattern recognition and in order to achieve something we must understand how to create new patterns.

For a long time, I blamed myself for times where I failed. However, I’ve began to realize that everything I’ve ever done has been a product of my environment and that in order to achieve what I want all I need to do is create an ideal environment for that to take place. Being objective as possible helped me to realize that I can create external forces that necessitate change.

By creating external pressures, I forced myself into consistent actions that help to build new neural pathways in my brain. I forced my brain into developing new patterns that (after time) compounded into sustainable practices. I’ve used these principles to lose 25 pounds, develop a daily meditation practice, and take a leap to start the businesses I always dreamed of starting.

These accomplishments are not my own as much as they are a reflection of the process I’ve created and the habits I’ve developed by hacking my own development. My mindset is completely different now and I want to share that perspective with others in the hopes that they can achieve what they truly desire.  

Daily Communication

Email, Text, SnapChat, Instagram. Whatever medium works for you works for me. I will be dedicated to your success and will answer all questions in a timely fashion. Please allow some delay in responses as I will be in different time zones over the next several months. 

WeeklY Questionnaire

You will receive a form every single week asking you a series of simple questions that are designed to help you to push through the inevitable difficult times that crop up as you continue the journey of reaching your goal. They are simple but effective.


What?! Yes- I am offering this service with a 100% Money Back Guarantee under the following conditions:

1. You complete every weekly check in

2. You try to achieve the goal to the best of your ability

3. You don't believe that I did everything in my power to help you achieve your goal

Please contact me using the form below or shoot me an email at paulkovalski3@gmail.com. I look forward to working with you!

Name *
When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit—unless you find new routines—the pattern will unfold automatically.
— William James